BURGER KING, Hamburger is a type of Fast Foods. The most significant nutrients in BURGER KING, Hamburger are listed below.
Water
|
45.97 g
|
45.97
|
g
|
Energy (calorie)
|
261 kcal
|
261
|
kcal
|
Energy (joule)
|
1094 kJ
|
1094
|
kJ
|
Protein
|
14.85 g
|
14.85
|
g
|
Total lipid (fat)
|
10.55 g
|
10.55
|
g
|
Ash
|
1.87 g
|
1.87
|
g
|
Carbohydrate, by difference
|
26.76 g
|
26.76
|
g
|
Fiber, total dietary
|
1 g
|
1
|
g
|
Sugars, total
|
5.6 g
|
5.6
|
g
|
Sucrose
|
0 g
|
0
|
g
|
Glucose (dextrose)
|
2.27 g
|
2.27
|
g
|
Fructose
|
2.73 g
|
2.73
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0.6 g
|
0.6
|
g
|
Galactose
|
0 g
|
0
|
g
|
Calcium, Ca
|
76 mg
|
76
|
mg
|
Iron, Fe
|
2.87 mg
|
2.87
|
mg
|
Magnesium, Mg
|
25 mg
|
25
|
mg
|
Phosphorus, P
|
126 mg
|
126
|
mg
|
Potassium, K
|
217 mg
|
217
|
mg
|
Sodium, Na
|
461 mg
|
461
|
mg
|
Zinc, Zn
|
2.38 mg
|
2.38
|
mg
|
Copper, Cu
|
0.121 mg
|
0.121
|
mg
|
Manganese, Mn
|
0.327 mg
|
0.327
|
mg
|
Selenium, Se
|
24.9 µg
|
24.9
|
µg
|
Vitamin C, total ascorbic acid
|
0.2 mg
|
0.2
|
mg
|
Thiamin
|
0.334 mg
|
0.334
|
mg
|
Riboflavin
|
0.227 mg
|
0.227
|
mg
|
Niacin
|
3.947 mg
|
3.947
|
mg
|
Pantothenic acid
|
0.222 mg
|
0.222
|
mg
|
Vitamin B-6
|
0.101 mg
|
0.101
|
mg
|
Folate, total
|
64 µg
|
64
|
µg
|
Folic acid
|
37 µg
|
37
|
µg
|
Folate, food
|
27 µg
|
27
|
µg
|
Folate, DFE
|
89 µg
|
89
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.04 mg
|
0.04
|
mg
|
Tocopherol, delta
|
0.07 mg
|
0.07
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin K (phylloquinone)
|
5.5 µg
|
5.5
|
µg
|
Fatty acids, total saturated
|
3.821 g
|
3.821
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.001 g
|
0.001
|
g
|
10:0 decanoic, capric fatty acid
|
0.009 g
|
0.009
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.008 g
|
0.008
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.239 g
|
0.239
|
g
|
15:0 monounsaturated fatty acid
|
0.043 g
|
0.043
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.05 g
|
2.05
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.107 g
|
0.107
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.332 g
|
1.332
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.018 g
|
0.018
|
g
|
22:0 saturated fatty acid
|
0.009 g
|
0.009
|
g
|
24:0 saturated fatty acids
|
0.005 g
|
0.005
|
g
|
Fatty acids, total monounsaturated
|
4.249 g
|
4.249
|
g
|
14:1 monounsaturated fatty acid
|
0.072 g
|
0.072
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.275 g
|
0.275
|
g
|
16:1 cis monounsaturated fatty acid
|
0.245 g
|
0.245
|
g
|
16:1 t monounsaturated fatty acid
|
0.031 g
|
0.031
|
g
|
17:1 monounsaturated fatty acid
|
0.069 g
|
0.069
|
g
|
18:1 undifferentiated
|
3.754 g
|
3.754
|
g
|
18:1 cis
|
3.382 g
|
3.382
|
g
|
18:1 trans
|
0.372 g
|
0.372
|
g
|
20:1 eicosenoic, gadoleic
|
0.047 g
|
0.047
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.026 g
|
0.026
|
g
|
22:1 c saturated fatty acid
|
0.026 g
|
0.026
|
g
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0.007 g
|
0.007
|
g
|
Fatty acids, total polyunsaturated
|
1.244 g
|
1.244
|
g
|
18:2 undifferentiated
|
1.082 g
|
1.082
|
g
|
18:2 n-6 c,c
|
0.967 g
|
0.967
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.05 g
|
0.05
|
g
|
18:2 t not further defined
|
0.065 g
|
0.065
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.107 g
|
0.107
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.106 g
|
0.106
|
g
|
18:3 n-6 c,c,c
|
0.001 g
|
0.001
|
g
|
18:4 octadecatetraenoic, parinaric
|
0.001 g
|
0.001
|
g
|
20:2 n-6 c,c
|
0.003 g
|
0.003
|
g
|
20:3 undifferentiated
|
0.014 g
|
0.014
|
g
|
20:3 n-3
|
0.002 g
|
0.002
|
g
|
20:3 n-6
|
0.012 g
|
0.012
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.017 g
|
0.017
|
g
|
20:5 n-3 (EPA)
|
0.003 g
|
0.003
|
g
|
22:4 polyunsaturated fatty acids
|
0.006 g
|
0.006
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.009 g
|
0.009
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.001 g
|
0.001
|
g
|
Fatty acids, total trans
|
0.467 g
|
0.467
|
g
|
Fatty acids, total trans-monoenoic
|
0.402 g
|
0.402
|
g
|
Fatty acids, total trans-polyenoic
|
0.065 g
|
0.065
|
g
|
Cholesterol
|
35 mg
|
35
|
mg
|